A Healthy Meal

Pork & pasta stir-fry

Ingredients
• 6 oz (170 g) lean pork strips from leg or loin
• 1 tsp (5 mL) cornstarch
• 1 tsp (5 mL) sodium-reduced soy sauce
• 1 tbsp (15 mL) canola oil
• 1 clove garlic, minced
• 1/4 tsp (1 mL) crushed red pepper flakes
• 1/3 cup (75 mL) celery, diagonally sliced
• 1/2 red pepper, seeded and cut into strips
• 1/2 cup (125 mL) mushrooms, sliced
• 3/4 cup (175 mL) bean sprouts
• 1 cup (250 mL) cooked vermicelli pasta
• 1 1/2 tbsp (22 mL) green onions, sliced
• 1 1/2 tsp (7 mL) sodium –reduced soy sauce

Directions
1. In a small bowl combine pork strips, cornstarch and soy sauce. Toss together to coat pork. Cover and refrigerate for 25 minutes.
2. In a skillet heat canola oil. Add pork strips, garlic and red pepper flakes. Stir-fry about 4-5 minutes. Add celery and red pepper; stir-fry 2 minutes. Add mushrooms and bean sprouts; stir-fry 2 minutes. Add vermicelli, green onions and soy sauce. Toss together and heat through. Transfer to serving plates.
3. Garnish with additional sliced green onions if desired.

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